Facing depression by creating and noticing beauty
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life…
Photo by Lucy Fuggle
Photo by Lucy Fuggle
Image by Annie SprattHow to keep going when you’re worried about the planet – life in an age of climate anxiety
Looking at the news feels even more apocalyptic than usual right now. While we’re still learning to live with…
Image by Jelleke VanooteghemRebuilding your life after burnout
Deep peace of the running wave to you Deep peace of the flowing air to you Deep peace of…
Amelie Niklas OhlroggeAsperger’s & designing a life that fits around who I am
One of the main reasons I focus so much on designing a life that works for me is because…
Image by Annie SprattThriving when you’re not in your perfect environment
For the last year and a half, I’ve been struggling to accept and follow Thich Nhat Hanh’s core teaching…
How to practice loving kindness meditations – a simple introduction
“wish pure love and soft peace upon the ones who’ve been unkind to you and keep moving forward –…
Masaaki KomoriWhen you can’t change your environment, retreat into yourself
One of my favourite books for many years has been Marcus Aurelius’s Meditations. They are the notes from his…