Breathe in, then out – five big breaths into your belly. Slowly get up, stretching…
Image by Ali Inay
Get out of a rut
Image by Ali Inay
Image by Annie Spratt
The folklore of creativity – Taylor Swift’s work ethic in a pandemic
I’ve been thinking a lot this year about Taylor Swift. Now, this is a fairly…
Image by Jelleke Vanooteghem
Rebuilding your life after burnout
Deep peace of the running wave to you Deep peace of the flowing air to…
What if your procrastination is really fear?
Procrastination happens for a multitude of reasons. Not feeling ready. Not being interested enough. Not…
Image by Annie Spratt
Thriving when you’re not in your perfect environment
For the last year and a half, I’ve been struggling to accept and follow Thich…
Masaaki Komori
When you can’t change your environment, retreat into yourself
One of my favourite books for many years has been Marcus Aurelius’s Meditations. They are…
Surround yourself with people who lift you higher
Written at London Gatwick Airport There’s a reason that self-development books always go on about…